SkillX Class
Fuel your body with the skills of athletes. Set your heart racing in group classes and choose your favorite programs every day.
SkillX gives you the most technologically-advanced, performance-oriented, group training experience possible.
Develops multiple components of physical performance for a balanced and complete training profile.
TRAINING TYPE
performance training
DURATION
depending on the class
WHO IS IT DESIGNED FOR
the sport inspired and performance driven
What makes it unique
Endless variety
Four different programs every week ensure you never train the same way.
All-round performance
Each class trains you for specific skills, so you can explore your athletic potential the way you want.
Measurable results
Heart rate monitoring measures compliance and demonstrates results from the inside.
High-tech gear
Leverage the most advanced equipment to boost your capacities in ways you didn't think possible.
The Journey
Step 1
Trainers receive four new training programs every week, based on Power Agility Stamina and Speed.
Step 2
Participants can book the Performance Class through the mywellness app.
Step 3
When participants arrive at the Unity Self kiosk, they simply log in to the Teambeats app.
Step 4
The trainer guides participants through the warmup, workout, and cooldown with the on-screen timer setting the pace.
Step 5
After each class, the individual heart rate breakdown is assessed to monitor compliance with the class.
The Method
The Performance Class is based on the Skillathletic Method, a balanced training format that’s scientifically proven to increase physical capacities. All the workouts are designed to supercharge your Power, Agility, Speed, and Stamina.
Power
Power-centric workouts focus on different types of strength training (heavy, explosive, ballistic and plyometric), performed at sub-maximal loads and maximum speed.
Agility
Different exercises modulate speed and positions so participants will need to adapt continuously, while repetitions enable them to progress towards maximum efficiency.
Speed
Speed workouts focus on enhancing acceleration, stride, rate of movement, and speed endurance using targeted exercises and performance-specific equipment.
Stamina
Specific workouts engage multiple muscle groups either at a constant pace or with intense intervals, pushing the participant's body out of the comfort zone and stimulating it to adapt accordingly.
Equipment
The Skill Line equipment is designed to trigger your physical capacities in every possible way. Three pieces of cardio equipment and a complete set of functional training accessories are the key enablers of the Skillathletic Training Method.
Skillmill
Bend the limits of your speed. Push your legs to full steam. Test your stamina on the long run and practice agility drills.
Skillbike
Gear up and enhance your cycling performance. Gain the edge with live feedback on your pedal stroke.
Skillrow
Challenge your power and stamina with the fluid sensation of rowing in water, with no strain on your back.
Skilltools
A complete set of functional accessories - essential to all phases of training - from warmup and workout to cooldown.
What's included
Smart equipment
Thanks to the Multidrive Technology™ of Technogym’s Skill Line equipment, you can train athletic pillars such as Power, Agility, Stamina, and Speed.
Plyo boxes
Boxes enable participants to perform plyometric exercises like jumping, landing, and more dynamic exercises.
Teambeats™ pro app
The Teambeats professional app installed on the Unity Self kiosk shows exercise videos, timers that work on work/rest, countdown, or custom, as well as heart rate values for each participant.
Heart rate bands
By pairing heart rate bands with the Unity Self kiosk, the external screen displays each participant’s heart rate zones during the workout and heart rate chronology at the end of the class.
Unity™ Self
A dedicated kiosk, where trainers select the workout and start the class. Participants join the class by going to the kiosk and tapping on their avatar which then appears on the external screen.
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Engage your members
From fitness to cycling, running to high-intensity training - you name it, Club 4.0 is a new concept combining the variety of a club and the engagement of a studio boutique. It has something for everyone and will attract and retain workout enthusiasts offering them an endless variety of experiences.
