Infinite Technogym training solutions to never stop moving

In such challenging times, it’s important not to give up and continue training regularly to overcome this moment. In fact, physical activity has been proven to improve the immune response and increase levels of endorphins and serotonin, which contribute to wellbeing and mood enhancement. Natural light helps to reduce stress and depressive symptoms, vegetation stimulates serotonin levels and allows more oxygenation and therefore an excellent muscle result.

This is also confirmed by a study carried out by the Peninsula College of Medicine and Dentistry in Plymouth which showed that, compared to an indoor sport, physical activity in the open air gives a greater feeling of well-being and energy and helps to reduce anxiety and depression. Those who believe that running or fast walking or free-body exercises should be limited to the outdoors will now have to reconsider. There is plenty of easy, lightweight equipment that can make training in the park or garden as effective as training in indoor places.

Perfect tools for different workouts

Technogym offers equipment for training in any situation and location. Not only exercise bikes, treadmills, and ellipticals, but also tools for training different parts of the body. Among the simplest, most versatile, and easy to carry around are wellness balls, jump rope, kettlebells, and dumbbells, suitable to tone muscles and to maintain a better physical shape. These tools by Technogym perfect to follow us in the park for our training in the open air. The accessories in the Wellness Tools line allow you to carry out your training program wherever you are. With the Wellness Tools, you can train your strength, do stretching exercises, and tone up. Each piece of equipment is accompanied by a user manual with illustrated exercises to make training safe and effective.

The special kits are completed with all the exercise equipment, all stored in a comfortable backpack or bag. The kit includes elastic bands, handles, and ankle straps for a complete workout, a real travel gym. Also, the Wellness Pad, the practical training mat which can be used to exercise wherever you are.

Alongside the tools, there is Technogym Bench - the new functional training station - designed to combine maximum exercise variety with minimal footprint by enabling you to perform the largest range of exercises for resistance, strength, and core training in a very limited space, thanks to its innovative design and enclosed tools.

All the tools you need are rationally stored in dedicated spaces within the training station. Exercise options include the possibility to combine weights, elastic bands, dumbbells, weighted knuckles, and a training mat to empower you to perform endless total body workouts.

Myrun and Technogym Bike: the perfect mix for your home training

We can train at home, preferring aerobic training which, as several studies have shown, improves not only cardiovascular, respiratory and metabolic function but also mood tone. Jogging, cycling, swimming and long walks are perfect examples of this type of activity.

The Myrun treadmill allows you to practice them at home, whenever you feel the need, even projecting yourself into urban or natural landscapes thanks to the outdoor scenarios, which immerse you in fantastic virtual settings. It also allows you to keep track of indoor and outdoor races and performances, so you can relive them at home.

For those truly nostalgic of club classes, with Technogym Bike you can experience indoor cycling sessions with the energy and motivation of various trainers in the comfort of your home. It allows you to choose the most suitable fitness studio for you and book classes directly from your bike. Whether you are looking for high-intensity training or want to measure yourself on the distance, Technogym Bike offers the right training for you. Technogym Bike is the result of more than thirty years of studies in biomechanics and constant collaboration with Olympic athletes.