Skillmill HIIT
45 minutes of exertion that sends the heart racing - deliberately.
Skillmill HIIT is all about building power, speed, and stamina. The name of the game is achieving athletic potential in a fast-paced, high-octane sequence.
Exercises take place in three different stations: the Skillmill, the plyo boxes, and the free weights zone. As participants cycle through, your group will feel the pressure building.
TRAINING TYPE
HIIT
DURATION
45 minutes
WHO IS IT DESIGNED FOR
high-intensity fans
What makes it unique
Skillmill can switch instantly between cardio and power, creating the most diverse training patterns.
It's targeted at building more power, speed and stamina for the activities and sports participants love.
Monitor heart rate zones while training to adjust workload for maximum effectiveness.
The Journey
Step 1
Prepare your class
Trainers can draw inspiration from Technogym’s library of educational videos and create profiles using Class Content Builder on the pro.mywellness.com operator portal.
Step 2
Set up and start the class
Trainers choose the workout from their library and select the music from the Uniy™️ Self kiosk.
Step 3
On-screen guidance
Participants follow the on-screen instructions to keep track of exercises, and the timer prompts them to move to the next station.
Step 4
Guided by your heart
The on-screen heart rate display guides participants during the class so that trainers can ensure they stay within their target heart rate.
Step 5
Check your results
Training results are saved to each participant account, helping measure progress.
Skillmill
The innovative Multidrive Technology enables you to experience the full speed resistance spectrum. By shifting the Multidrive lever, resistance will vary from zero to maximum, so you can switch to any level between resistance-free running and an all-out sled push.
What's included
Smart equipment
Skillmill optimizes training space and allows for a wide range of speed and power training.
Plyo boxes
To perform plyometric exercises like jumping, landing, and more dynamic strength, power, and fitness exercises.
Free weights
For strength exercises on the floor with slamballs, dumbbells and kettlebells.
Heart rate bands
To display heart rates on the external screen.
Unity Self
A dedicated kiosk, where trainers can set up the workout.
Teambeats app
Installed on the Unity Self kiosk to run the class.
External screen
Connected to the kiosk via HDMI® technology, creating a more engaging experience.
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Engage your members
From fitness to cycling, running to high-intensity training - you name it, Club 4.0 is a new concept combining the variety of a club and the engagement of a studio boutique. It has something for everyone and will attract and retain workout enthusiasts offering them an endless variety of experiences.
