Bored on the treadmill? Give these tips a try to really spice up your home run!
However, you might find longer treadmill runs can become a little tedious. After all, unlike running outside, there isn’t much to look at, or people to watch. But, before you scrap the idea of a long run on the treadmill, why not try these boredom busters…?
1. Tune in to TV
Is there a Netflix show you’re currently engrossed in? Perhaps a YouTube video you’ve been meaning to watch? Or you need to catch up on the day’s news and simply haven’t had the time? Well, kill two birds with one stone and watch while you run. Not only does time naturally go quicker when your mind is engaged (making your run seem shorter), but you’ll also be ticking something off your list of things to watch/do, so it’s a time saver too!
You’re lucky all Technogym treadmills feature Technogym Live, the console offering endless entertainment options such as TV channels, social networks, Netflix, YouTube and a wide range of apps from games to the latest news. After all, a treadmill run is far better for you than lying on the sofa (although slightly less relaxing!).
2. Learn a language
There are a wealth of podcasts out there these days in a number of different languages. In fact, there are also several podcasts aimed at teaching you to speak a new language. So why not use the time wisely and pop a language-learning podcast on. As with the TV, your mind will be engaged, meaning your run seems shorter, and you’ll be learning something new too. Once again, Technogym Live also offers Spotify, coming with a wide choice of countless podcasts!
3. Clock-in to a meeting
These days, many meetings are held via phone or video. Often, a lot of these meetings require little input, and simply involve you tuning in and listening. So, why not tune in as you run? You’ll be keeping fit and working at the same time – you can’t go wrong with that. Just remember not to go too hard, so you’ll have some breath left to speak if you’re required to!
4. Throw in some hills
Long runs tend to take place on large stretches of flat land. So, spice things up a little with some hills by cranking up the incline on your treadmill. You’ll be breaking up the run, therefore making it far more entertaining, and you’ll be challenging your heart and lungs, as well as your legs, making you fitter and stronger. You could also try mixing up the speeds too as a way to create a more challenging long run.
5. Get virtual
You might not be able to run in the mountains, or along the streets of your favourite overseas city, but these days many beautiful running routes are available virtually. Outdoors on Technogym Live also allows you to pick your running route and watch the world go by on your treadmill screen, choosing the urban or natural landscape you prefer among many!
Now that everything’s set, grab Technogym App and launch:
- Quick & Lean to work your glutes, arms and legs to burn calories and improve coordination and endurance!
- Run Strong to shape and strengthen your lower body. In this series, you’ll run as fast as you can! Follow the series for shaped, strong and powerful legs.
