Strength training helps limit this concern. Such exercises activate the cells that form the bone tissues into action. So, what does Strength training involve? It involves lifting weights to create resistance against your muscles to make them strong. It’s also called resistance training.
What are the benefits of strength training? Below is a comprehensive list of those benefits.
How Strength Training Helps Your Health
The main purpose of strength training is to gain physical strength. Body strength is measured by how much weight you can lift. So, this training requires you to lift weights like barbells, dumbbells, kettlebells, among others.
What more do you gain other than body strength? Besides supporting you when you want to limit body fat, strength training also triggers your body to burn more calories.
Let’s explore the diverse benefits of weight training by looking at the top 10 benefits of weight training.
1. Improves metabolism rate
Metabolism rate is the speed at which your body converts food into energy. Energy is needed by your body cells at all times to keep you alive. Turns out the muscles you build in strength training burn more calories even when you’re not exercising. Burning more calories means losing body fat.
2. Reduces chances of cardiovascular diseases
Strength training burns fat accumulation around the heart. It also prevents excessive fat formation in the blood arteries. This reduces the risk of getting a heart attack and a stroke.
3. Boosts immunity
Strength training improves overall body fitness, which many doctors agree has the effect of boosting body immunity. It increases blood flow and strengthens antibodies, which help in fighting infections. It also generates body heat which helps to deal with instances of a common cold.
4. Reduces chances of diabetes
Diabetes is associated with obesity and high blood glucose. Lifting weights utilizes excess glucose in the body and reduces body fat. This minimizes the chances of diabetes and helps people who already have diabetes alleviate the symptoms.
5. Builds stronger bones
Bones are living tissues. Hence, they’re capable of responding to external pressure. Constant resistance training makes them strong, just as it does with muscles. This is essential when you’re young and when individuals get older. Strong bones provide support to internal organs, helps with balance, and reduces the risk of injury in sports and day-to-day activities.
6. Alleviates stress and depression
Let’s say, physical exercise triggers the production of endorphins into the nervous system, which helps to reduce stress. Lifting weight helps clear the mind from many worrying thoughts, boost your mood, and increases your interest in activities.
7. Keeps the mind sharp
Strength training helps to improve cognitive abilities, especially for the elderly. This is because it leads to faster blood flow to all parts of the body, including the brain. Blood flow to the brain supplies energy to the brain cells, which keeps the mind alert.
8. Reduces insomnia
Resistance training reduces stress, which helps to calm the mind and supports individuals fall asleep more quickly. It also improves sleep quality by reducing the number of times you wake up at night.
9. Relieves chronic pain
When weightlifting is done properly, it can help relieve chronic pain. Constant exercise of muscles creates mobility and prevents inflammation which accelerates healing. This is key for those who suffer from back pain. However, too much weight may not be ideal, and it’s important to consult your doctor before doing it.
10. Develops body mechanics
Body movements depend on body muscles. Stronger muscles support your body in a better way. They give you balance, coordination, and good posture. These are the most important benefits of strength training for runners. The training gives athletes explosive power and reduces the risk of injury when running.
Not Just a Male Sport: Benefits of Strength Training for Women
Here’s the thing, if a specific exercise would give you a nice shape, strength, and a slim body, wouldn’t you do it? Strength training gives you that and much more. It’s not just an exercise for men. Lots of women continue to benefit from strength training too.
Some benefits of strength training for women include improved body image and reduced health issues. Contrary to many peoples beliefs, lifting weight doesn’t make you bulky. It burns more fat than it builds muscles. Best of all, it tones your body giving you a lean look. If you get rid of belly fat, you gain better shape because muscles are denser than fat.
Women need strength just as men do. It’s important for keeping balance in everyday life, in pregnancy, and advanced age. Therefore, weightlifting isn’t just for men; women need it too for the many benefits it comes with.
Start Your Strength Training Today to Feel Better
How do you start strength training? It’s simple, you can start by getting barbells, dumbbells, or kettlebells. But that’s not all, you’ll find many tools you can use for strength training. Some of the best equipment from Technogym for strength training include Kinesis, Power Personal, and the Multifunctional Technogym Bench.
Kinesis helps you to work out your arms using elastic bands. This kind of exercise is good because it’s less risky and has many levels of resistance. Power Personal adds more versatility to your workout. It comes with barbells, weight racks, elastic bands, and a workout bench.
The best thing about weight training is that you can do it with various tools. You can make it exciting by changing from one tool to another. Start your strength training today and enjoy all the benefits.
