As time went by, I had fewer and fewer back problems, which often cluttered me during periods of many close matches.
Kinesis and functional training for football
It is possible to prevent problems with the right warm up routines. Andrea has been able to work effectively and safely on stretching, using elastic bands or with specific equipment such as the Kinesis line. Before training, I usually alternate between small specific warm-up routines in the gym: I always start with postures to do on the ground or on the Flexability Posterior, which I love, for about 3-5 minutes.
Andrea Schiavone trains using Technogym equipment in the teams in which he has played and, thanks to his personal trainer he approached in a specific way both the functional line and Skill Line, designed for the training of athletes like Andrea.
The functional line is valid for any sport. Depending on the tools chosen in the circuit and their use, you can create an infinite number of specific exercises.
The training potential of Skill Line equipment
Andrea Schiavone dedicates a separate chapter to Skillmill and Skillrun, an equipment that he appreciates so much for its innovative design, different from everything he had seen, as well as for the possibilities of improvement that it offers at a sports level.
I fell in love with these two products. The first few minutes I had to get to know them since I had never been on a non-motorized treadmill and the fact that I was the manufacturer of the movement seemed strange to me, then I enjoyed working with them.
The value of the data immediately available to the monitor
Working for kinetic chains and using free weights or elastic resistances has made me more aware of my body and so I have also had fewer problems at the muscular level.
I think that one day, once I'm fully recovered, I'll definitely want to set up a training area at home. What would I like in it? Skillmill and Kinesis One, some handlebars and some small tools and finally the Flexability Posterior whre I can relax after training.