Technogym has always been close to the world of triathlon and works alongside athletes and enthusiasts day after day, creating increasingly innovative training solutions that guarantee excellent athletic preparation for all sports levels. Thanks to the support of the important partnership with IRONMAN, Technogym has organised in-depth sessions, consisting of a series of interviews and exclusive discussions led by experts to share their knowledge and experience in the field of sports performance.
In this 3-part series, the IRONMAN and Technogym teams led by Earl Walton (Global Director of Coaching and Training, IRONMAN) and Marty Miller (Director of Education and Training, Technogym North America) respectively, highlighted training methods and cutting-edge technologies that drive performance and efficiency at every level of athlete training and made an important contribution to those interested in improving sport performances.
Episode 1: Indoor cycling to become a stronger rider
In this webinar you will learn how indoor training will not only make you a more efficient rider, it will allow you to focus on targeted and specific training goals for specific outcomes due to the advance in technology embedded in both the Technogym MyCycling and Skillbike.
Earl Walton, Ironman’s Global Director of Training and Coaching provides unique warm-up, and specific drills that will help improve your cycling efficiencies that you can implement into your training immediately.
This webinar is designed for cyclists of all levels as the training techniques that are introduced will be discussed for riders of all levels, as well as connected to the data points that can be reviewed in real-time with the advanced technology provided by Technogym.
Episode 2: Maximizing running efficiency to improve your performance
In this webinar, you will learn how even elite runners can improve their overall running performance by training indoors. Advanced technology in both the Technogym Skillrun and Myrun offer real-time feedback for runners to monitor and improve their running cadence and symmetry.
Earl Walton, Ironman’s Global Director of Training and Coaching will discuss why it is important to monitor running efficiency and cadence and how that relates to both increased performance and injury prevention.
This webinar is designed for runners and endurance athletes of all levels. The training techniques that are introduced can be applied to running enthusiasts of any ability in order to take their performance to the next level.
Episode 3: Strength and conditioning strategies for injury prevention and improved performance
In this webinar you will learn how endurance athletes will benefit from incorporating a sound resistance training program into their training regimen. All too often the focus for endurance athletes is strictly on their cardiovascular training. Implementing a specific resistance training program to improve posture and protect the joints that are commonly injured in endurance sports will benefit all endurance athletes.
Earl Walton, Ironman’s Global Director of Training and Coaching and Marty Miller, Technogym’s Director of Education and Training will discuss specific resistance training strategies that can be implemented immediately into an endurance athletes’ program.
This webinar is designed for endurance athletes of all levels. The resistance training strategies discussed are key components to having an integrated strategy to improve performance while decreasing common overuse injuries seen in endurance athletes.
