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Muscles trained: Pectorals, Deltoids, Triceps
Muscles trained: Deltoids, Triceps
Muscles trained: Pectorals, Deltoids, Triceps
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Muscles trained: Rectus Abdominis, Triceps, Pectorals
Muscles trained: Rectus Abdominis
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Muscles trained: All muscle groups
Muscles trained: Lower back, Gluteus, Hamstrings, Biceps femoris
Muscles trained: Rectus Abdominis
Muscles trained: Pectorals, Deltoids, Triceps
Muscles trained: Deltoids, Trapezius, Triceps