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Muscles trained: Hamstrings
Muscles trained: Adductor
Muscles trained: Latissimus Dorsi, Biceps
Muscles trained: Latissimus Dorsi, Biceps
Muscles trained: Rhomboids, Deltoids, Biceps, Latissimus Dorsi, Trapezius
Muscles trained: Tensor Fasciae Latae, Gluteus
Muscles trained: Pectorals
Muscles trained: Latissimus Dorsi, Biceps, Rhomboids, Trapezius (Lower)
Muscles trained: Internal and External Oblique, Quadratus Lomborum, Sacrospinal
Muscles trained: Quadratus Lomborum, Sacrospinal
Muscles trained: Rectus Abdominis