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Muscles trained: Triceps, Pectoralis Major, Deltoids (Anterior)
Muscles trained: Gluteus, Hamstrings, Quadriceps
Muscles trained: Latissimus dorsi, Biceps, Deltoids (Posterior), Trapezius
Muscles trained: Deltoids, Triceps, Trapezius (Upper)
Muscles trained: Pectoralis Major, Triceps, Deltoids (Anterior)
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Muscles trained: All muscle groups
Muscles trained: Latissimus dorsi, Biceps, Trapezius, Deltoids (Posterior)
Muscles trained: Latissimus dorsi, Biceps, Rhomboids, Trapezius (Lower)
Muscles trained: Gastrocnemius, Soleus
Muscles trained: Hamstrings
Muscles trained: Quadriceps