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Muscles trained: Soleus, Gastrocnemius
Muscles trained: Gluteus, Quadriceps, Hamstrings
Muscles trained: Gluteus, Hamstrings, Quadriceps, Quadratus, Lumborum, Sacrospinal
Muscles trained: Latissimus Dorsi, Deltoids (Posterior), Pectoralis Major, Oblique
Muscles trained: All muscle groups
Muscles trained: Quadriceps, Gluteus, Hamstrings
Muscles trained: Latissimus dorsi, Rhomboids, Trapezius, Deltoids, Biceps, Posterior chain
Muscles trained: Gluteus, Hamstrings, Quadriceps
Muscles trained: Pectoralis Major, Triceps, Deltoids (Anterior)
Muscles trained: Pectoralis Major, Triceps, Deltoids (Anterior)
Muscles trained: Quadriceps