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Muscles trained: All muscle groups
Muscles trained: Quadratus Lomborum, Sacrospinal
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Muscles trained: Rhomboids, Deltoids, Biceps, Latissimus Dorsi, Trapezius
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Muscles trained: Latissimus Dorsi, Biceps
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Muscles trained: Gluteus, Hamstrings, Quadriceps, Adductors, Abductors
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Muscles trained: Latissimus Dorsi, Biceps, Rhomboids, Trapezius (Lower)
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Muscles trained: Pectoralis, Latissimus dorsi, Deltoids, Triceps, Biceps
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Muscles trained: Latissimus Dorsi, Biceps, Rhomboids
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Muscles trained: Pectorals, Deltoids, Triceps
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Muscles trained: Quadriceps, Gluteus, Hamstrings, Gastrocnemius, Soleus
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Muscles trained: Quadriceps, Glutes, Hamstrings
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Muscles trained: Quadriceps