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Muscles trained: All muscle groups
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Muscles trained: All muscle groups
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Muscles trained: All muscle groups
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Muscles trained: All muscle groups
Muscles trained: All muscle groups
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Muscles trained: All muscle groups
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Muscles trained: Quadratus Lomborum, Sacrospinal
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Muscles trained: Rhomboids, Deltoids, Biceps, Latissimus Dorsi, Trapezius
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Muscles trained: Latissimus Dorsi, Biceps
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Muscles trained: Gluteus, Hamstrings, Quadriceps, Adductors, Abductors