Technogym App
Unravel the full potential of training with Elastic Bands thanks to the countless workouts available on Technogym App.
Let the Technogym Coach guide you and get superior results, faster.
Practical and safe handles
The handles are designed for an easy, firm grip and can also be secured under your feet for maximum safety and exercise variety.
Sturdy and long-lasting materials
Each resistance band has a core made from a quality elastomer for durability over time, while the stretch fabric outer casing prevents twisting and protects from wear.
Three colours, three resistances
These elastic bands come in three different resistances you can easily identify by colour.
Train anywhere, anytime
Our resistance bands are light, portable and easy to store. Perfect for training at home or on the go.
Specifications
Bands included in the set
3: Yellow, Grey, Black.
Yellow Elastic Band
Length at rest
1408 mm / 55.4 in
Max resistance (in weight)
5 kg / 10 lbs
Grey Elastic Band
Length at rest
1408 mm / 55.4 in
Max resistance
7.2 kg / 15.9 lbs
Black Elastic Band
Length at rest
1408 mm / 55.4 in
Max resistance
10.5 kg / 23.1 in
So many accessories for even better results
Vary and improve your training even more with our selection of tools and free weights.
Power Bands
$110
Loop Bands
$45
Exercise Mat
$120
Jump Rope
$110
Wellness Ball™ Training
From:
$175
Balance Dome
$385
Foam Roller
$85
Hexagon Dumbbell
From:
From:
$75
$75
Some of the most effective tools for a home gym are elastic bands for training. Technogym Elastic Bands are designed to strengthen muscles and help you tone all areas of the body. They have easy-to-hold handles and are available in 3 resistances, each represented by a different color. They are ideal for training all major muscle groups as part of a full body workout. They can also be used in circuit training to focus on one part of the body. They are a great alternative to dumbbells and free weights, and let you focus on controlling the movement and honing your technique.
How to do gym with elastic band
Elastic bands for strength training can be used to train the whole body and are a great tool for functional training. Use them in the gym in combination with other equipment, or base your entire workout around bands. Technogym elastic bands are built from long-lasting, durable materials and have a high-quality elastomer core surrounded by a stretchy outer fabric designed to prevent twists. Technogym elastic bands are also color coded in black, grey, and yellow to represent different levels of resistance. When planning how to do gym with elastic band, you can progress through the different levels as your muscles get stronger and more toned. Keep challenging yourself by increasing the resistance level over time.
Exercises with elastic band
Exercises can be done with an elastic band to train your upper body, lower body, and core. Combine a range of movements for a full body workout or focus on one area per session. Below are some of the most popular and beneficial exercises to do with an elastic band.
- Squats - place the band under the feet and hold a handle in each hand. The elastic band should be tight as you squat as normal. This adds extra resistance to the movement and trains the quads and hamstrings that little bit harder. You can increase the intensity by opting for a higher resistance in the elastic band for training
- Lateral & front raises - start in a standing position with the band below the feet and a handle in each hand. Raise the arms forwards to shoulder height, lower them back down, and raise the arms outstretched to the sides. Repeat these movements 8-12 times per set and perform 3 sets in your workout
- Seated twist - this exercise trains the obliques and core. Sit on an exercise mat with your back straight, knees bent and heels on the floor. Holding the band between your arms, make sure there is some tension and twist to the left, placing your hand on the floor. Return to the center and repeat on the other side. Aim for 10-15 reps for 3 sets
- Seated row - sit in a seated position on the floor with the legs stretched out in front - knees can be slightly bent - place the band around the feet and hold a handle in each hand. The elbows should be bent at 90 degrees. Pull the arms back in a rowing motion and return to the starting position
- Bicep curl - stand up straight with the band beneath the feet and holding the handles in your hands. The arms should be bent at the elbows at a 90-degree angle. Raise the arms ups as if you are doing a standard dumbbell bicep curl. This works the biceps just like a weighted exercise. Aim for 3 sets of 10-12 reps
- Triceps kick back - these can be done with Technogym dumbbells, but the elastic band is also ideal for training the triceps muscles. Stand with the band under the feet and the handles in your hands. Bend forwards at the hips and bring the arms back in line with the body before returning to the starting position. This works the triceps and is a great exercise to do in combination with bicep curls
- Upright row - with the band under the feet and handles in each hand, start with the hands in front of your thighs. pull the arms up to shoulder height, bending the elbows outwards. This exercise is great for strengthening the shoulders and it also works the abs and upper back
Benefits of elastic band
The benefits of elastic band workouts include convenience and effectiveness. An elastic band can be used to train arms, legs, back and core muscles and is an easy to use, resistance training tool. It is ideal for toning the muscles and strengthening all areas of the body. They are also small, compact, and easy to store away when not in use, making them ideal for home workouts in a home gym.
