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Muscles trained: Rhomboids, Latissimus Dorsi, Biceps
Muscles trained: Rectus Abdominis, Obliques, Rectus Femoris, Iliopsoas
Muscles trained: Hamstrings
Muscles trained: Quadriceps
Muscles trained: Latissimus dorsi, Biceps
Muscles trained: Pectorals, Deltoids, Triceps
Muscles trained: Quadriceps, Gluteus, Hamstrings, Gastrocnemius, Soleus
Muscles trained: Quadratus, Lumborum, Sacrospinal
Muscles trained: Gluteus, Hamstrings, Quadriceps, Adductors, Abductors
Muscles trained: Deltoids, Triceps
Muscles trained: Internal and External Obliques, Quadratus Lumborum, Sacrospinal