Technogym Bench

Over 200 exercises

 Guided workouts with
our trainers

Practical and functional

Weighted knuckles

Boost your core training.

Elastic bands

The three different resistance bands add exercise variety and intensity.

Dumbbells

5 pairs of hexagon dumbbells to train your strength.

Training mat

Maximum comfort and stability during exercises.

Get moving with our trainers

Build your six pack. Sculpt your glutes. Get leaner and stronger. Let our training programs inspire you and reach your objectives faster than ever with the Technogym Bench.

The biggest plus to working out at home is convenience. Roll out of bed and start training, or even fit in a few exercises while the dinner is cooking. It also does away with the queues and crowds at your local gym. If strength work is a favorite part of your workout, then a Multifunctional Bench is an invaluable tool.

When looking for the best bench for your home gym, check out whether it fits your space, supports your weight, and accommodates the moves you want. While workout benches come in all sizes, and price ranges not many combine compact size, stability, good looks, and versatility as much as the Technogym Multifunction Fitness Bench does.

Our Multifunction Workout Bench provides a stable surface while a full range of tools is stored neatly beneath. These tools include elastic bands, weighted knuckles, hexagon dumbbells, and a training mat for floor work.

The bench provides all the space and equipment needed for 200 muscle and strength-building exercises such as chest presses, glute bridges, ab moves, and biceps curls. You can even use our compact and sturdy Multifunction Fitness Bench to add some cardio work to your routine with box jumps, bench jump overs, dips, and crunches. If you're not sure where to start or want to expand your existing exercise routine, then check out our extensive library of video workouts. These 20 to 30-minute routines cover strength, resistance, and core training.

Advantages of the Technogym Multifunction Bench

• Compact Size: Finding space for a home gym is not a problem with the Technogym Bench. This compact workout bench measures 44.5 x 14.8 x 17.9 inches. When empty it weighs 77.6 lbs making it easy to move it around your home until you find your ideal workout space. With all its accessories stored away, it weighs 217.2 lbs.

• Quality of Materials: With over 30 years of experience in the fitness and wellness world, Technogym appreciates the importance of aesthetics as well as function. Every piece of our equipment including this high- quality workout bench is designed in Italy to be easy on the eye as well as hardworking.

• Innovative Design: As well as its compact size and high-quality finish, other innovative gym bench design features include integrated wheels for ease of movement and spacers in the dumbbell holder to prevent fingers from getting trapped. There is also well-designed storage for the weighted knuckles, elastic bands, and training mat.

• Tools included with the Bench: Our Technogym all- in- one gym bench comes with a full range of equipment - Five pairs of hexagon dumbbells for strength training (5lbs, 7.5lbs, 10lbs, 15lbs, and 20lbs), Three pairs of weighted knuckles to boost core training (1lb, 1.75lbs and 2.65lbs), a comfortable and stable training mat for floor exercises, and elastic bands in three resistance levels. The elastic bands are color-coded to match the Technogym elastic band range - Yellow for light resistance, grey for medium, and black for heavy.

• One Bench, Over 200 Exercises: Our multifunction workout bench with its tools adds variety and progress to any training routine. Using the bench and equipment in different ways means you can perform 200 or more exercises.

Technogym Bench: The Perfect Weight Training Bench

With its supportive padded bench, and extensive range of tools supported by training videos, the Technogym Bench with weights really is among the best multi-functional benches for a full all-in-one body workout.

With this innovative weight bench with dumbbells, it's easy to get into a daily routine of exercise helping you build healthy habits, develop a balanced approach to getting fit, and ultimately enjoy a better quality of life. For example, use the bench for weights training to get leaner and stronger while sculpting your glutes, and trimming your abs.

You can also mount the elastic resistance bands onto the discreet fixing points of this bench with weights set and turn it into a training gym for developing stronger and more defined arm, shoulder, and chest muscles. Dip into the Technogym training program put together by our talented virtual trainers and discover even more ways of using your bench and weights set effectively. Then when your workout is finished, put everything neatly away in the well-designed storage compartments of your Multifunction Weight Bench.

Exercises To Do with our Multifunction Bench

With 200 exercises to try out, your training routine with this compact workout bench is never going to be boring. Follow the Technogym training videos or mix and match your own routine. To get you started, here are just a few exercises to try with your bench and weights set:

• Jackknife: The Jackknife is a classic exercise for working every core muscle. Hold the weighted knuckles in your hands as you work to engage those muscles even more.

• Biceps Curl and Triceps Kickback: Hexagon dumbbells are among the most versatile of gym equipment. Use the bench to support your arm and leg while performing these exercises. Gradually increase the weight of the dumbbells you use.

• Banded Front Squat: Squats work your glutes and hamstrings while adding an aerobic element. Make more of an impact by standing on a resistance band as you work.

• Chest Press: Attach the resistance bands to your multifunction weight bench to make the useful chest press even more effective for working out your shoulders and chest.