Fitness

Fitness is energy, fun, socializing and staying fit.
Discover the latest trends, products, technologies, methodologies and news for fitness from the Technogym world.

4 '

5 ways to make your long treadmill run more interesting

5 '

What is the best time of the day to exercise for muscle growth

13 '

All you need to know about abs training

3 '

Losing muscle tone? Here’s why

4 '

Myth busting: 5 six-pack myths you need to ignore

5 '

Technogym training experience at Waterfront Costa Smeralda

5 '

3 common mistakes people make when they start training

4 '

Exercise tips that can help with your weight-loss journey

5 '

Strength is back as a hot trend: Technogym launches Biostrength

4 '

How To Train a Habit: Exercise During the Summer

4 '

Complete whole-body exercises to improve your tennis serve

4 '

Breathing: your ally in improving athletic performance

4 '

6 stretches to help beat DOMS and tight muscles

4 '

How to improve your general fitness and run better

6 '

Training on a lunch break: how to organize yourself and what are the benefits

4 '

Winter left you stiff? 4 ways to help your legs and boost circulation

4 '

4 gym tools that are ideal to use on an active recovery day

3 '

How to prevent injuries? The truths and applications

3 '

The best resistance band moves for your whole body

7 '

Tests and exercises for a better ski performance

4 '

Build stronger legs to improve running economy

7 '

Cross-country skiing: 10 good reasons for practicing it

6 '

Ab Workouts at the Gym

6 '

Workouts in Winter: Our 10 Tips

5 '

The 7 Best Exercise Equipment for Weight Loss at Home

4 '

Top 3 glute exercises

4 '

4 tips to keep fit during the holiday season

7 '

Why start using an elliptical machine

5 '

Jump Rope Training

6 '

Benefits of Strength Training

6 '

Balance Pad: Exercises for Your Workout

6 '

Maintenance and Cleaning of the Treadmill

5 '

20-minute Treadmill Workout

5 '

How to do Pilates at home

6 '

Stationary Bike Workout for Beginners

6 '

How to Not get Bored Running on a Treadmill

6 '

Stretching for Runners

6 '

Dumbbell Exercises

5 '

Rowing Machine Workout

6 '

An Elliptical Workout

6 '

10 Exercises with Elastic Bands

5 '

How to Create a Successful HIIT Exercise Bike Workout

5 '

5 Good Reasons to use the Treadmill

6 '

How to build muscles at home: our exercises

3 '

Technogym Live: training has never been so much fun

6 '

The must-have gym equipment at home

7 '

Is a treadmill or elliptical better? Here's what you need to know

7 '

Are exercise bikes good for losing weight? Here are the benefits

4 '

Training at home with children? Here are the benefits

3 '

How to prevent the neck pain

6 '

Exercise Ball Workouts

3 '

Back pain with deadlifting: tips to avoid it

5 '

It’s t-shirt season! 5 moves to tone all areas of your arms

6 '

4 Fat Burning Workouts on the Treadmill

7 '

Exercises using the Weight Bench: The Daily Plan

6 '

Treadmill Workouts for Beginners

3 '

How to Push Through Muscle Fatigue

5 '

Can Running Help You Get a Six-Pack?

3 '

Causes and tips to resolve that niggly knee during running

6 '

The three components of proper training: breathing, strength and flexibility

3 '

What's the Difference Between Anaerobic and Aerobic Exercise?

4 '

3 tips for making your fitness goals a reality

7 '

Home Workout: how to get fit at home

3 '

Technogym Bench: a complete workout in an all-in-one station

4 '

3 ways to turn your walk into a workout

5 '

How to breathe while running: tips and breathing techniques

4 '

Myth Busting: 5 muscle building myths for men

5 '

Myth Busting: 5 muscle building myths for women

4 '

The 5 best stretching exercises for runners

5 '

Improve your mood with HIIT

4 '

4 Ways to Build Power for Skiing

5 '

5 unique benefits of indoor running

5 '

Meet Technogym’s “Train at home” workouts protagonists

5 '

Why an early morning training is always a good choice

4 '

Infinite Technogym training solutions to never stop moving

4 '

What is Tabata and why should we try it

4 '

How to do the perfect plank

7 '

Five exercises to lose weight fast after holidays

5 '

Everything you need to know about Rouvy the cycling app

9 '

Best dumbbell exercises for your shoulders, back and arms

8 '

14 useful exercises to minimize the vertical oscillation while running

6 '

How to get a better quality night's sleep

6 '

Pure Hack Squat: the past meets the present

5 '

Glutes training: the secret behind your leg day

6 '

A natural return to regular physical activity after lockdown

5 '

Wellness going Digital

4 '

The no-crunch workout that will sculpt your core

5 '

A perfect plyometric workout for beginners

4 '

The success of virtual cycling

6 '

Scott Durant: how to train at home for rowing

5 '

5 at-home power band moves

6 '

How to exercise and stay motivated at home during lockdown

5 '

9 Wellness Ball moves to keep your core strong

6 '

Getting ready to race: train like MotoGP champions

5 '

Cycling: training indoor for hitting the road again

6 '

Pronation and overpronation in running

4 '

The at home workout: how to train in the comfort of your own place

9 '

Train to sprint with sled and parachute running modes

6 '

The importance of running at high frequency pacing

5 '

The perfect partner workout for your Valentine's Day

5 '

7 ways to integrate fitness into your holiday plans

6 '

Not only on the slopes: athletic preparation for snowboarding

5 '

Horse riding and core training with Kinesis and Wellness Ball

6 '

Why indoor training is fundamental for a professional football player

5 '

The importance of cadence in running

8 '

Warm-up of a champion at the World Rowing Championships 2019

6 '

The right nutrition to give your best in a Skillrun Class

5 '

Train stability with Omnia and functional training

7 '

10 useful tips to optimize your training on Skillbike

7 '

Is strength training all the same? An analysis of functional and traditional resistance training

11 '

The benefits of stretching and the best training exercises to practice from home

8 '

Using the fundamental movements for exercise programming

8 '

Kinesis Training: a great functional 360° workout

7 '

Back training and the perfect latissimus dorsi workout with the lat machine

5 '

The positive social impact of circuit training

7 '

From Cirque du Soleil to acrobatic sport: everything you need to know about Aerial Silks

7 '

Effort, tension and sacrifice: training for tennis and having a winning mentality for the hardest moment of a match

8 '

5 benefits of pregnancy workout

7 '

Squat, bench press, deadlift: how to prevent injuries while powerlifting

6 '

5 positive effects of Unilateral Exercises on Muscle Chains

6 '

From the stage to the audience: live music performances and the most demanding concerts in history

8 '

Yoga for golfers: how to improve your performance with meditation

9 '

How to set up calisthenics training to maximize results

7 '

Nutrition tips and exercises to fight water retention

6 '

The resurgence of treadmills: from iconic cardio equipment to HIIT kings

6 '

How to develop an effective workout according to the phases of a woman's cycle

8 '

Luna Rossa and Technogym: the athletic preparation of the team

3 '

Selected trainers from all over the world empower their knowledge at the 2019 Technogym Education Event

8 '

How to create engaging orkout routines with Wellness Ball Training and Balance Pad

9 '

Psychological factors in sports performance

5 '

Ask the expert: training avoiding injuries

8 '

Evaluation of Cardiorespiratory Fitness in Football: Part II

9 '

How to overcome obesity with training and dedication

7 '

Why HIIT is extremely effective in overweight and obese young people

8 '

Heart rate and training: the variables to be considered

10 '

Athlete's coaching: 6 useful tips for motivation training

3 '

The Nove Colli at full speed

8 '

Biomechanics of forward and backward running

6 '

How to benefit from a safe and complete indoor rowing training with SKILLROW

6 '

5 benefits of HIIT: how to lose weight and get in shape

9 '

Leg extensions and pull-ups: some useful technique tips to avoid injuries

5 '

Smart questions we do answer before creating a workout plan in sports

6 '

Skillathletic training: three factors to consider when planning your training

8 '

Attention deficit hyperactivity disorder: exercise and physical activity to fight children hyperactivity

9 '

Fight osteoporosis and bone diseases with effective gym workouts

7 '

Speed climbing: when climbing rhymes with speed (and goes to the Olympics)

6 '

How to train your body all round with circuit training and the innovation of Biocircuit

9 '

Athletic preparation in sports: the most common mistakes in strength training

10 '

Plan bodybuilding training and the glamorous story of Steve Reeves

7 '

Most common injuries in skiing and snowboarding and how to prevent them with the right clothing

11 '

Is aerobic exercise the best choice for those who want to lose weight?

9 '

The importance of functional training and core workout in the improvement of the Athletic performance

7 '

5 powerful tests to evaluate cardiorespiratory fitness in football

8 '

Knee injury in golf

7 '

The most popular hiit workout: from Tabata to Bongsbo, get to know all about them

8 '

Training strength in children, why not?

8 '

Pull ups: all the techniques to best perform the king of bodyweight exercises

6 '

Off-season training in baseball and the story of Roberto Clemente

7 '

An anatomical introduction to the gluteal muscles and 4 effective exercises to train them

5 '

Trail running to push your limits upwards

2 '

Home Cycling Tips 9: VO2 max, threshold power and the principles of Technogym Neuromuscular Training

7 '

Goalkeeper training and Marco Ballotta's story: the Benjamin Button of goalkeepers

9 '

How to start training your body and mind in gymnastics. Kerri Strug's heroic story at the Atlanta Olympics 96

7 '

When there is more than the bike: the 5 accessories that will improve your cycling

7 '

Skillrow, Leading the Race in a Connected World: users impressions during the World Rowing Conference 2018

6 '

Hiking and trekking: everything you need to know

6 '

Home Cycling Tips 8: What is a power meter and what it is for?

6 '

Skyrunning: run to reach the sky

6 '

Old rugby, passion and energy of a sport that knows no age

5 '

Home Cycling Tips 7: from heart rate to power analysis

3 '

Improve performance with tailored training programs

3 '

How to get back in shape after the Christmas Holidays

5 '

Snow kiting: the new trendy winter sport

4 '

Home Cycling Tips: top 4 mistakes to avoid on a cycling simulator

5 '

The typical winter training schedule of a Formula 1 driver

6 '

Running metrics: why to know them and how to run better with SKILLRUN

10 '

Four factors to consider when running and a success story

6 '

Home Cycling Tips 5: how to find the best pedalling cadence

5 '

Nordic walking: sticks, wellness and a positive attitude

3 '

Home Cycling Tips 4: The importance of neuromuscular coordination

5 '

Don't stop your outdoor workout during winter

4 '

Home Cycling Tips 3: The benefits of Agility Training

7 '

Record-breaking high diving

5 '

Big Data to improve sports performance

8 '

Running over skyscrapers to get to the sky

9 '

Home Cycling Tips 2: what test to evaluate power?

4 '

Choose your workout with Kinesis Personal Virtual Trainer

4 '

Digital sensors transform fitness

7 '

Home Cycling Tips: train to the best of your ability with Technogym

5 '

The opposite of ageing is training

5 '

The training of the Formula One McLaren's driver

7 '

Challenge rowing champions with SKILLROW app

4 '

The best apps for digital training

5 '

Gamification - training with a lot of fun

6 '

How to run the right way: tips and tricks to run like a pro

5 '

Training like an astronaut

4 '

Doing Sport to fight off Burnout

8 '

Sunshine is good for health and sport

6 '

Body toning: benefits and suggestions

5 '

Technoball, rugby between fatigue and technology

9 '

Music and movement: beneficial effects on the brain and physical activity

5 '

The specialties of cycling: the time trial

4 '

Pedalling? it's all about the core

4 '

Sport as a community experience

4 '

Is training on an empty stomach a good practice?

6 '

Play tennis and improve your technique with training

8 '

Training by faith: the role of religion in sports performance

5 '

It's not child's play: team sports in adulthood

4 '

In water and air, when fitness doesn't have feet on the ground

10 '

Cycling and the reduction of diabetes in people over 50

5 '

What is HIIT - High Intensity Interval Training?

11 '

Lower Back Pain: the public enemy no.2

6 '

Running power and efficiency: how to improve the performance with SKILLRUN

9 '

Training at home to get in shape for Summer

9 '

Strength endurance training

5 '

High Intensity Resistance Training: HIRT For Home Workouts

6 '

The 5 steps to get a perfect physique

4 '

How 1Rebel are creating next-level running and HIIT classes

10 '

Closing the circuit: achieve your fitness objectives in 30 minutes or less

5 '

How to improve your cycling performance year round

11 '

At the heart of our balance: the core

8 '

Difference between loyalty and fidelity. A strategy for a fitness centre

18 '

Ice skating: art and speed

8 '

Tips and tricks to have the best exercise bike workout

8 '

Running machine: all you need to know

6 '

Let’s Move: tips and training types to accumulate more moves

17 '

Luge: courage and high speeds

7 '

Marathon Training Tips from Technogym Master Trainers

3 '

Are you looking to become a better Alpine Skier?

10 '

(Re)discover snowshoeing

6 '

Don’t limit your challenges, challenge your limits

3 '

Let's Move for the greatest social campaign in fitness

5 '

I experience knee pain while I am running, what can I do?

4 '

Winter? Lots of good opportunities to train

4 '

Cycling nutrition: how to prevent a hunger attack

10 '

Strength or resistance

5 '

Wellness Ball Active Sitting: Be more active from sitting

9 '

The why behind Let's Move for a Better World

9 '

MyCycling Technogym: cyclist training at home

3 '

Weight loss or fat loss? Lose 5kg of weight with the right training quickly

4 '

Some tips to boost your running with a treadmill

5 '

Body lacks definition? Here's what women need to know for a toned body

7 '

5 top tips to beat DOMS after a workout at home

5 '

Technogym Skillrow, the rowing machine for Athletic Training

5 '

How to run the right way

5 '

Keeping your legs running fit

5 '

Training Basics

5 '

Open water, a different kind of swimming experience

7 '

Get a total body workout with a home rowing machine that feels like rowing on water

15 '

Golfer's preparation - combining quality with training

Get your daily wellness update

  • Contact us at
    (800) 804-0952

    or fill in the form and we will call you back